My Journey the past few months

Jul 31

Over the past few months, I have really learned a lot about myself. If I want something bad enough, I will stick to it and keep the goal.

I began a new nutrition cleanse program on April 1, 2013. The program was for 30 days.  Before I started, I stopped drinking coffee and diet coke cold turkey. Never in my life, did I think I could do that!  But I did and it was so simple.

I followed the program to a “T” and after 30 days, I had lost 15.5 LBS of weight and 24.5 Inches.  I was ecstatic.

I have 4 LBs back and I am not upset. It was because of my food and drink choices and solely my responsible.  Will I fret? Absolutely not!

I have finished day 17 today of Shaun T’s Insanity program and only have 50 days to go.   I am loving it. I knew it was time in April when I decided to take my health back and do something about it.  I wanted to lose weight and get back to being healthy and feeling fit so I went for it.

I am still using my nutrition program from April and quite enjoy it.

I am happy with my health, my weight and continue to work every day to ensure I am moving forward.  It won’t happen overnight and you just have to be realistic with your goals.  Aim for small attainable goals instead of long-term goals. It is easier to keep them.

It is so worth it and if I can do it, anyone can! If you are looking for a change, just do it!  And if you need motivation, email me and I am more than happy to spread the cheer!

Take care!


  1. Kathleen /

    Thank you for this post! I needed it today. I just this morning went to Weight Watchers and so begins my week one on the program. I must say I started with a negative attitude and really went just because my daughter has been on WW and wanted me to join up and be her WW buddy. I know I have to lose weight, it’s just so hard. I always feel the deprivation of what I want and can not eat. Your post was a needed shot of motivation and I am glad I stopped in!

    • First off, congratulations on joining Weight Watchers and taking the first step towards feeling better. That is awesome so be VERY PROUD of your self! Take one day at a time. We all get tired and may not want to do it but just keep trying. If you have a bad day, don’t worry about it. Start the next day all over again from scratch. There are no rules and the fact that you are doing something is more than great. Good luck and keep me posted on how you are doing. 🙂

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