Is this really the lazy way to lose weight?

Feb 28

I came across this post on Facebook today from The Natures Farmacy.  They say that if you mix raw honey, cinnamon and boiled water together, it will burn hundreds of calories and help you lose weight.
I do not generally believe these types of concoctions work as I have tried many over the years.  I am going to put this to the test and let you know if I notice or see any results.
2 tsp Honey
1 tsp Cinnamon
1 cup Water
1) Use 1 part of cinnamon to 2 parts of raw honey. 1 tsp cinnamon to 2 tsp honey is recommended.
2) Boil 1 cup/8oz/237 ml of water.
3) Pour the boiling water on cinnamon. Cover it and let it steep until it is warm enough to drink.
4) Add honey when the water is cool/warm. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.
5) Drink 1/2 of this before going to bed. The other half should be covered and refrigerated and drink it in the morning. Do not re-heat it in the morning.
Do not add any flavors in this mixture. And this recipe only works if you drink it on empty stomach.
For more information about this recipe or to follow the Nature Farmacy, visit their Facebook page at
The recipe does not say how long to try this so I will begin by trying it for one week and see if I see any difference.
Will keep you posted!





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