Insanity…… awesome!

Jul 19

This morning, I completed Day 5 of Shaun T’s Insanity exercise program. And I tell you, I LOVE it! (5 days of workouts)

Not only do I sweat more than I ever have in any other workout I have done, I am sore constantly from the workouts. A very good sore, which means that the program is working for me!  The program is for 60 days with one week in between as a recovery week before you begin Month 2.  (so a total of 9 weeks) The program is 6 days with 1 rest day a week.

Over the years, I have tried many programs and then stopped because I was too lazy but finally after getting my nutrition program in check, the exercise was next on my list to be added. I feel healthier and stronger knowing I am giving my body what it needs and I am so excited to work on my fitness goals as well.  Wish me luck!

Let me know if you decide to try the program out. And Good luck to you also!

 

Typical schedule:

Shaun T Insanity Workout Schedule (Month One)

Week 1 

  • Mon: Fit Test
  • Tue: Plyometric Cardio Circuit
  • Wed: Cardio Power & Resistance
  • Thu: Cardio Recovery
  • Fri: Pure Cardio
  • Sat: Plyometric Cardio Circuit
  • Sun: Rest
Week 2 

  • Mon: Cardio Power & Resistance
  • Tue: Pure Cardio
  • Wed: Plyometric Cardio Circuit
  • Thu: Cardio Recovery
  • Fri: Cardio Power & Resistance
  • Sat: Pure Cardio & Cardio Abs
  • Sun: Rest
Week 3 

  • Mon: Fit Test
  • Tue: Plyometric Cardio Circuit
  • Wed: Pure Cardio & Cardio Abs
  • Thu: Cardio Recovery
  • Fri: Cardio Power & Resistance
  • Sat: Plyometric Cardio Circuit
  • Sun: Rest
Week 4 

  • Mon: Pure Cardio & Cardio Abs
  • Tue: Cardio Power & Resistance
  • Wed: Plyometric Cardio Circuit
  • Thu: Cardio Recovery
  • Fri: Pure Cardio & Cardio Abs
  • Sat: Plyometric Cardio Circuit
  • Sun: Rest

Recovery Week

  • Mon: Core Cardio & Balance
  • Tue: Core Cardio & Balance
  • Wed: Core Cardio & Balance
  • Thu: Core Cardio & Balance
  • Fri: Core Cardio & Balance
  • Sat: Core Cardio & Balance
  • Sun: Rest

Shaun T Insanity Workout Schedule (Month Two)

Week 5 

  • Mon: Fit Test & MAX Interval Circuit
  • Tue: MAX Interval Plyo
  • Wed: MAX Cardio Conditioning
  • Thu: MAX Recovery
  • Fri: MAX Interval Circuit
  • Sat: Max Interval Plyo
  • Sun: Rest
Week 6 

  • Mon: MAX Cardio Conditioning
  • Tue: MAX Interval Circuit
  • Wed: MAX Interval Plyo
  • Thu: MAX Recovery
  • Fri: MAX Cardio & Cardio Abs
  • Sat: Core Cardio & Balance
  • Sun: Off
Week 7 

  • Mon: Fit Test & MAX Interval Circuit
  • Tue: MAX Interval Plyo
  • Wed: MAX Cardio & Cardio Abs
  • Thu: MAX Recovery
  • Fri: MAX Interval Circuit
  • Sat: Core Cardio & Balance
  • Sun: Off
Week 8 

  • Mon: MAX Interval Plyo
  • Tue: MAX Cardio & Cardio Abs
  • Wed: MAX Interval Circuit
  • Thu: Core Cardio & Balance
  • Fri: MAX Interval Plyo
  • Sat: MAX Cardio & Cardio Abs
  • Sun: Rest

 

 

 

 

 

 

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