Great Nutrition+ Exercise= Feeling Amazing!

Aug 25

I have been using a nutritional cleansing program now since May of 2015, and feel amazing!  I was tired all of the time, had no energy, and sleep was even worse. I would lay down at night and think about everything or anything that would come to be, generally about what I have upcoming or the endless number of things I didn’t complete on my list.

In my first 30 days on a nutritional cleansing program, I lost 14.5 LBS and 35 inches, my stress was gone, and I was sleeping as soon as my head hit the pillow.  I had so much energy, there was nothing that I couldn’t accomplish. ( still feel this way today)

After the first month, I added gym workouts to the mix.   I found a free weight program on www.bodybuilding.com  and chose a 120 day program for transformation. My husband and I are working out together 6 days a week, at the gym.

I have continued to use my nutrition program as well as their whey protein and products that will help me maintain lean muscle and lose weight.  I have lost a total of 18 lbs at this time and am not done yet!

Before:

before isa1

 

After:

gym pic

I am eating clean food and no sugar, lowered my coffee content and drink water all day long.  I drink a shake for breakfast and a meal for lunch and dinner as well as a morning and afternoon snack, with a protein shake as well.

There is a massive challenge beginning in September and if you would like information about the nutrition I am using, please send me a message on this post.

Ultimate Challenge

 

I have had an amazing experience and I am so excited that I want to share it with everyone!   I am motivated and encouraged to make a difference day by day and have been coaching others to do the same.

If you are ready, LET’S DO THIS! xx

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