Day 1 of what I am calling “Take Back My Life” Journey

Sep 26

Today is like any other day except for one thing; the plan to succeed.  I lost my father this year and the emotional state in itself was enough for me to go back to my old eating habits and drinking wine. And not just a little wine, I was drinking at least two glasses an evening if not sometimes more.  I have always loved wine so this wasn’t a hard thing to...

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Setting Nutritional Goals, I Am Committed!!

Jun 15

I am on day 3 of a 30 day nutritional program.  I am feeling very good about the month ahead and am determined to conquer my health goals.   I also quit coffee cold turkey as of the first day so other than a bit if a headache here and there from that, I feel just fine. Breakfast and lunch are a healthy meal replacement shake that is chalked full of vitamins,...

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Nutrition makes a difference

Sep 02

A few months I started using a nutrition program that I absolutely love and see it as being a part of my routine for the rest of my life! I have always gone in spurts where I would exercise for months, stop for months, and start again. I continued the cycle for many years.  I was never seeing results and now I understand why! I would do the exercise but I...

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Great Nutrition+ Exercise= Feeling Amazing!

Aug 25

I have been using a nutritional cleansing program now since May of 2015, and feel amazing!  I was tired all of the time, had no energy, and sleep was even worse. I would lay down at night and think about everything or anything that would come to be, generally about what I have upcoming or the endless number of things I didn’t complete on my list. In my first...

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Space is running out, sign up today!

Aug 01

I began a nutritional cleansing program a couple of months ago.  I have lost 17 lbs and over 30 inches.  I have amazing energy and great mental clarity.  I eat healthy and feel amazing. I am beginning a challenge and would love for you all to join me! 30 day money back guaranteed if you are not happy so there is no risk. Email me today for more information and...

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My Journey the past few months

Jul 31

Over the past few months, I have really learned a lot about myself. If I want something bad enough, I will stick to it and keep the goal. I began a new nutrition cleanse program on April 1, 2013. The program was for 30 days.  Before I started, I stopped drinking coffee and diet coke cold turkey. Never in my life, did I think I could do that!  But I did and it was...

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