Another winner from Campbells- Maple Dijon Chicken

Jan 24

With a year supply of Canad’s Stockfirst Cream Stock, I want to make sure I try new recipes and as many as I can. 

With four kids, I am always trying to freshen things up and try to expand their pallette.

With that said, I am trying a recipe for the Campbells Canada website. For this recipe and others, please visit their website at:

http://www.cookwithcampbells.ca/en-ca/Recipes/mapledijonchicken.aspx

Please see the recipe below:

Ingredients

4 (1 lb/450 g) chicken breasts, boneless and skinless
1 tbsp (15 mL) grainy Dijon mustard
1 ½ oz (45 mL) white wine
1 cup (240 mL) CAMPBELL’S® Cream stock
1 tsp (5 mL) fresh rosemary, chopped
1 tbsp (15 mL) pure maple syrup

Directions

1. Place chicken in a non-stick pan on medium high heat. Do not touch or move for 4 minutes. Turn chicken over and cook for an additional 3 minutes.

2. Add mustard, maple syrup and wine to the hot pan and simmer gently for 2-3 minutes. Next add cream stock and rosemary, bring to a simmer and cook for another 2-3 minutes.

3. Transfer chicken to serving platter or plates and spoon sauce over chicken.

Recipe Tips

You can always substitute dry herbs for fresh – just use 1 tsp of dry in place of 1 tbsp of fresh.

Try this dish with any variety of herbs for a range of flavours.

Nutritional Information (Per Serving)

180 Calories, 6g Fat, 420mg Sodium, 7g Carbohydrate, 0g Dietary Fibre, 25g Protein, 2% Daily Value Calcium

EXCELLENT SOURCE OF PROTEIN
MY NOTES…………………………………………………………………………………………………………………
Being that I have more than four people in my famly and growing kids with big appetites, I decided to double the recipe for more sauce.
I served the chicken with a garden salad.  I am trying not to add carbohydrates to all of our meals and eat healthier.
I forgot to buy the grainy dijon mustard so I used regular dijon mustard instead.
 I enjoyed the chicken very much.
Another WINNER from Campbells Canada!
 mapledijon2

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