Nutrition makes a difference

Sep 02

A few months I started using a nutrition program that I absolutely love and see it as being a part of my routine for the rest of my life!

I have always gone in spurts where I would exercise for months, stop for months, and start again. I continued the cycle for many years.  I was never seeing results and now I understand why!

I would do the exercise but I didn’t change my eating habits enough to see differences.   I would be frustrated because I wasn’t getting any results that I wanted or felt that I should get.  I wouldn’t eat extremely unhealthy but what I put into my mouth wasn’t an issue as I had the mindset that I should be able to eat what I like because I was doing the exercise to compensate.

Once I took the chance and made a decision to add great nutrition,  it made a world of difference.  I an fuelling my body with healthy and nutrient dense food , and now working out at the gym isn’t just something I do. I notice that I am losing inches, feel better about myself and know that with my current eating habits as well as exercising 6 days a week, I feel amazing!

I love exercising and making my body healthy.  Great nutrition makes me feel inside that I am making a difference and I want to continue aspiring to my fitness goals.  Eating well and using this nutrition program has made me feel empowered that I could do it. I am in control of my destiny, of my future, and the only choices made that affect me are me.  It has given me a higher confidence, less stress in day-to-day things and I have gained more energy than I had before as well.

If you want to change, take a chance and say #yes to whatever your goals are.  Just Go for it!

Happy to share my information if you are interested! xx

Have an amazing day everyone!

 

Leave a Reply

Your email address will not be published. Required fields are marked *