Setting Nutritional Goals, I Am Committed!!

Jun 15

I am on day 3 of a 30 day nutritional program.  I am feeling very good about the month ahead and am determined to conquer my health goals.   I also quit coffee cold turkey as of the first day so other than a bit if a headache here and there from that, I feel just fine. Breakfast and lunch are a healthy meal replacement shake that is chalked full of vitamins,...

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Thank you

May 02

Thank you to my friends, family and readers from my website who extended their wishes and condolences after my father’s sudden passing.  I am getting back on track so look forward to more writing coming shortly! 🙂   Share...

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My Father

Mar 07

My father passed away suddenly on Saturday, February 20th, 2016!  My father was an awesome man. He had a great sense of humour, a heart full of gold and  who you could only aspire to be as a person.  He is my dad and I will always love him.  I miss our daily texts and talking about family, his grand kids, and cottaging.  He was a very loving man and a great...

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Temporary Issue has been fixed

Oct 22

I have had a website issue for the past few days but it is all fixed now.   I have a great number of posts that I will be adding in the next few days so stay tuned!   Thank you! Share this:FacebookTwitterLinkedInPinterestGoogle

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Nutrition makes a difference

Sep 02

A few months I started using a nutrition program that I absolutely love and see it as being a part of my routine for the rest of my life! I have always gone in spurts where I would exercise for months, stop for months, and start again. I continued the cycle for many years.  I was never seeing results and now I understand why! I would do the exercise but I...

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Great Nutrition+ Exercise= Feeling Amazing!

Aug 25

I have been using a nutritional cleansing program now since May of 2015, and feel amazing!  I was tired all of the time, had no energy, and sleep was even worse. I would lay down at night and think about everything or anything that would come to be, generally about what I have upcoming or the endless number of things I didn’t complete on my list. In my first...

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Space is running out, sign up today!

Aug 01

I began a nutritional cleansing program a couple of months ago.  I have lost 17 lbs and over 30 inches.  I have amazing energy and great mental clarity.  I eat healthy and feel amazing. I am beginning a challenge and would love for you all to join me! 30 day money back guaranteed if you are not happy so there is no risk. Email me today for more information and...

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