Day 1 of what I am calling “Take Back My Life” Journey

Sep 26

Today is like any other day except for one thing; the plan to succeed.  I lost my father this year and the emotional state in itself was enough for me to go back to my old eating habits and drinking wine. And not just a little wine, I was drinking at least two glasses an evening if not sometimes more.  I have always loved wine so this wasn’t a hard thing to...

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Setting Nutritional Goals, I Am Committed!!

Jun 15

I am on day 3 of a 30 day nutritional program.  I am feeling very good about the month ahead and am determined to conquer my health goals.   I also quit coffee cold turkey as of the first day so other than a bit if a headache here and there from that, I feel just fine. Breakfast and lunch are a healthy meal replacement shake that is chalked full of vitamins,...

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Thank you

May 02

Thank you to my friends, family and readers from my website who extended their wishes and condolences after my father’s sudden passing.  I am getting back on track so look forward to more writing coming shortly! 🙂   Share...

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My Father

Mar 07

My father passed away suddenly on Saturday, February 20th, 2016!  My father was an awesome man. He had a great sense of humour, a heart full of gold and  who you could only aspire to be as a person.  He is my dad and I will always love him.  I miss our daily texts and talking about family, his grand kids, and cottaging.  He was a very loving man and a great...

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Temporary Issue has been fixed

Oct 22

I have had a website issue for the past few days but it is all fixed now.   I have a great number of posts that I will be adding in the next few days so stay tuned!   Thank you! Share this:FacebookTwitterLinkedInPinterestGoogle

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Nutrition makes a difference

Sep 02

A few months I started using a nutrition program that I absolutely love and see it as being a part of my routine for the rest of my life! I have always gone in spurts where I would exercise for months, stop for months, and start again. I continued the cycle for many years.  I was never seeing results and now I understand why! I would do the exercise but I...

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Great Nutrition+ Exercise= Feeling Amazing!

Aug 25

I have been using a nutritional cleansing program now since May of 2015, and feel amazing!  I was tired all of the time, had no energy, and sleep was even worse. I would lay down at night and think about everything or anything that would come to be, generally about what I have upcoming or the endless number of things I didn’t complete on my list. In my first...

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